A workshop turning your experience of grief into beauty,
leading you through simple, meaningful ritual,
and leaving you with a personal symbol of your
relationship with your loved one today.
Grief is praise, because it is the natural way that love honors what it misses.
Yoga is the practice of turning inwards and merging with what is in your awareness or heart.
Yoga meets you exactly where you are, at any stage in the journey of life. Yoga includes
meditation, the practice of stillness and uniting with Source energy.
Moving the body in an essential alignment to the earth produces positive effects on one’s entire
well-being. The basis of yoga is breath, which is Spirit. Respiration literally means to take in Spirit.
I am a certified yoga teacher, accredited by Yoga Alliance. I teach various styles to all ages.
Contact Tricia to book a private session, email@example.com